"12 years ago, I transformed myself from FAT to FIT to FITNESS PROFESSIONAL! The experience changed my health and life!" - Eric is a NASM Certified Personal Trainer and holds additional certifications through the National Academy of Sports Medicine, Functional Movement System, TRX and Tai Chi for Health Institute. The goal of this Podcast is to share general Health and Fitness concepts. It is not a substitute for conversation or in-person training with a certified fitness professional. Before beginning any new physical activity, you should consult with your health care provider.